STORM Mentorship offers structured, trimester-specific prenatal workout programs designed by Vera Santos, a certified prenatal fitness specialist with 24 years of coaching experience. Each phase combines strength training, pelvic floor work, mobility, and birth preparation, delivered as HD video workouts and downloadable PDF plans with lifetime access.
Early pregnancy strength training with core stability work, breath mechanics, and trimester-specific adjustments for the first trimester. Includes 20+ HD video workouts, downloadable PDF plan, and lifetime access.
Second trimester workouts with adapted movement patterns, deeper pelvic floor strengthening, and posture support as your body changes.
Third trimester training focused on birth preparation exercises, mobility, breathing, and gentle strength maintenance.
All three trimester programs bundled together for full-pregnancy coaching from week 5 through birth. Best value for expecting mothers planning the whole journey.
Vera Santos is a certified prenatal fitness specialist with over two decades of experience coaching women through pregnancy and postpartum recovery. She has worked with first-time moms, experienced athletes returning to training, and clients with complex conditions such as herniated discs and diastasis recti. Her programs are trusted by hundreds of mothers worldwide.
“I have a herniated disc that was already causing me serious pain before I got pregnant. Vera built a program that not only kept me safe, but kept me strong. For all 9 months, I had zero issues. My postpartum recovery was so much smoother and faster because of the foundation Vera helped me build.”
“Calm and in control. Had to pause for a moment realising I’m proud to be a woman. Mentored by a strong woman and mentoring other women, while experiencing everything a woman’s body is capable of in different phases of life.”
“I’ve been training with Vera for almost 6 years, and she has been such an important part of my fitness journey. I trained with her throughout both of my pregnancies with complete confidence and trust.”
Structured prenatal strength training helps reduce back pain, supports a healthy pregnancy weight, strengthens the pelvic floor, improves energy, prepares the body for labor, and speeds up postpartum recovery. Every STORM program is built for experienced moms who want to keep training with confidence, not beginners looking for gentle movement alone.
Yes. Prenatal exercise is recommended by ACOG and healthcare professionals. Guided pregnancy workouts improve energy, reduce back pain, strengthen the pelvic floor, and support a healthier pregnancy and recovery.
Guided strength training with bodyweight and light dumbbells, pelvic floor exercises, and step-by-step video demonstrations. Every STORM workout includes modifications so you can scale up or down as needed.
Yes, with proper guidance. Third trimester workouts focus on adapted exercises, birth preparation movements, breathing techniques, and mobility work.
Most prenatal exercises require minimal equipment: a set of dumbbells, a resistance band, and a mat. Bodyweight modifications are provided for every exercise.
Yes. Pelvic floor strengthening is integrated into every phase to support your growing baby, reduce discomfort, and speed up postpartum recovery.
You get lifetime access to HD video workouts and a downloadable PDF plan for each phase, viewable on any device. Access is unlocked immediately after payment is confirmed.
Individual phases are $99.99 each. The Complete Pregnancy Bundle covering all three trimesters is $249.